Oprah, Warren Buffet, the Rock, and Michelle Obama wake up energized at 4 am every morning. Why?
What’s the secret? 2 – words…
Brainwave state and brain chemistry — okay that’s 4 – words 😁 . The point is the brain produces electrical patterns which are referred to as waves.
When you first awake you are at alpha state – which is the gateway to the subconscious mind. This means the mind is capable of deep and profound learning. Being fully aware and focused with an effortlessly calm mind.
Your subconscious mind is more impressionable and soaks up information like a sponge when in this state.
Whatever you hear, see, or are exposed to in the first 20 minutes will affect you and set the tone for the rest of your day.
Don’t just take my word for it, check out the science in the video and learn what you can do so you don’t fall victim to the snooze button ever again!
“It is in the early morning hour that the unseen is seen and that the far-off beauty and glory, vanquishing all their vagueness, move down upon us till they stand clear as crystal close over against the soul.” — Sarah Smiley