Welcome to the Topic “How to let go of self-destructive habits?”

Self-care might be difficult to practice for people who are under a lot of strain, such as family carers, but it is essential for everyone. This is a natural reaction that occurs when someone feels like they are being overworked and underappreciated. 

But when someone goes beyond skipping regular workouts and begins subsisting on junk food as well, it can set in motion a dangerous cycle of self-destruction that can lead to serious consequences.

Be clear about the kind of person you want to become. 

If you were to look back on your life in the future and experience either contentment or regret?

It is possible for feelings of shame or guilt to serve as a useful reminder of our underlying beliefs and as a window into understanding who we are at our very essence through the lens of internal struggle. 

If we did not have the awareness that we have broken an internal code that is a component of who we are, there would not be as much anguish and suffering associated with being a person so steeped into self-destructive habits. 

When we violate our own standards, we should feel ashamed. It is possible for us to be positively motivated in a way that will connect our conduct with who we want to be if we make our beliefs apparent and align our habits with our beliefs. 

Try to predict how things will turn out by looking ahead. 

You should be able to make an accurate prediction about the circumstances in which you are most likely to give in to the impulse, and you should also be prepared with a practical strategy for what you should do instead. 

Instead than seeing achievement via the use of wishful thinking, the technique here is to identify the barriers that stand in the way of successful habit formation.

Make a serious commitment. 

Make it public knowledge that you intend to carry out this action, and then ask as many as you like to keep you accountable for it. You can also participate in a group that requires accountability to keep you motivated.

Do not trust the bad things you are saying to yourself. 

There will be times when you question your ability to complete the task at hand or feel the want to give up but ignore what your negative thoughts have to say. Observe and recognise them, but do not comply with their directives. These negative thoughts just pop into your head because your brain is looking for a way to avoid doing the difficult task.

Learn from your mistakes. 

Failure should not be taken as proof that you are incapable of forming the habit, but rather as evidence that you have tried and failed. Get to know yourself better by observing how you work best and which kind of habits are effective for you.

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Also Read: Key Takeaways from the book Atomic Habits